Yoga

Yoga is a mental, spiritual and physical practice that helps one attain inner peace. In today’s hectic world, more and more people are becoming health conscious. In recent years Yoga has gained immense popularity not only in India but also abroad. 

Today, people can choose to either learn Yoga or pursue a career in Yoga. A Yoga instructor can be one of the most rewarding careers. This job falls under the broader career category of Aerobics Instructors and Fitness Trainers. Realising the holistic benefits of Yoga, more and more private companies, schools, hospitals, fitness centres etc. are hiring yoga instructors. Also, the Government aims at creating numerous vacancies for Yoga trainers in the coming years. 

Yoga not only relaxes an individual but also keeps the human body fit. Apart from physical fitness, yoga is also beneficial for reducing respiratory disorders, hypertension, and helps in the management of diseases like diabetes, depression, stress etc. 

Being a yoga teacher gives one the benefit of taking his/her career wherever he/she travels. However, having said that, being a Yoga teacher is not easy. One needs to be patient and dedicated, have perseverance, and needs a lot of practice. 

There is a rise in need of Yoga teachers/instructors, and opting for Yoga as a career can be a great option as it is less stressful and can promise a decent salary. A Yoga instructor has the option of working in gyms, health clubs, and schools or can choose to run their own yoga centre. Furthermore, apart from teaching, there is also the scope of yoga in fields like management, academics, consultation, research, and hospitals to name a few.

Eligibility Criteria for Yoga Courses 

Candidates seeking admissions to Yoga courses have to fulfil the eligibility criteria as under:

• Aspirants willing to pursue a course in Bachelor of Arts (BA) in Yoga or Bachelor of Science (BSc) in Yoga must have cleared 10+2 and must have secured a minimum of 50% CGPA
• Aspirants willing to pursue a course in Masters of Arts (MA) in Yoga or Masters of Science (MSc) in Yoga must have pursued a course in BA/ BSc in Yoga Therapy

View Top Yoga Colleges by Location:

Delhi/NCR	Maharashtra	Kerala
Chennai	Uttar Pradesh	Rajasthan
Pune	Karnataka	Haryana
Mumbai	Andhra Pradesh	All Locations >>

Yoga Skillset 

A good yoga instructor can help transform one’s life. Needless to mention, proper knowledge of asanas and understanding of breathing pattern is a must for a yoga instructor. However, only these qualities do not make one a great yoga teacher. Individuals willing to pursue a career as a yoga instructor need to possess the following skillset: 

Ability to demonstrate techniques and form/ Instructing	Observing participants
Thinking creatively	Flexibility
Social Perceptiveness	Ability to communicate properly
Active Listening	Ability to Monitor
Coordination	Judgment and Decision Making
Time Management	Learning Strategies
Ability to Persuade others	Service Orientation

These qualities help in attaining personal growth and achieving higher consciousness. Initially, an individual might not possess all the above-mentioned skills, but practising yoga regularly can help one acquire these qualities. 

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Yoga Course Subjects 

The course curriculum of Yoga contains various yogic postures and asanas. Also, the focus is laid on breathing techniques which play a vital role in mastering asanas. Aspirants willing to get an idea of what they would study if they opted for Yoga can have a look at the detailed course curriculum: 

Asanas	Sun salutation Basic yoga postures Postural alignment Deep relaxation with autosuggestion Release of blocked energy Asana variations, from intermediate to advanced level
Pranayama	Expanding the capacity of lungs Awakening the inner spiritual energy Kapalabhati (lung cleansing exercise) Relaxing the nervous system Balancing the two hemispheres of the brain Anuloma Viloma (alternate nostril breathing) Purifying the nadis (subtle energy channels) The three bandhas: Jalandhara, Moola, Uddiyana Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, Bhramari Samanu (mental cleansing of the nadis)
Kriyas	Tratak Nauli Kapalabhati Neti Dhauti Basti
Yoga Anatomy and Physiology	Introduction to the major body systems Yoga and physical culture The effects of asanas and pranayama on the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system The eight systems of the body Diet and nutrition
Karma and Reincarnation	The law of action and reaction The law of compensation The law of retribution Destiny and self-effort
Teaching Practice	How to teach the 12 basic postures and breathing exercises Relaxation Setting up a proper environment for class Beginners' Course Advanced Postures Yoga for Children Yoga for Older Citizens Yoga for Pregnancy

Yoga Colleges, Course Duration and Fees

The course is offered at various colleges and universities all over India. Below is a list of colleges with Yoga courses duration and fees:

College name	Duration	Fees
University of Technology, Jaipur	1 Year	Rs 20, 000
Maharshi Dayanand University, Rohtak	1 Year	Rs 30, 000
Uttarakhand Open University, Uttarakhand	2 Years	Rs 22, 000
Patna University, Patna	1 Year	Rs 8,500
University of Madras	1 Year	Rs 4,000
Lovely Professional University, Jalandhar	1 Year	Rs 60,000
Dr. C. V. Raman University, Bilaspur	1 Year	Rs 16,000
Mahatma Gandhi Kashi Vidyapeeth, Varanasi	1 Year	Rs 22,000
Bharati Vidyapeeth Deemed University, Pune	1 Year	Rs 25,000
Vishwa Bharati University, West Bengal	1 Year	Rs 30,000
Kurukshetra University, Kurukshetra	1 Year	Rs 25,000

Popular Courses in Yoga

Listed below are some famous courses offered in Yoga: 

College/Institute Name	Course Name
Delhi Degree College, Delhi	BSc in Yoga, Diploma in Yoga
Morarji Desai National Institute of Yoga, Delhi	Certificate Course in Yoga, Diploma in Yoga
Maharshi Dayanand University, Rohtak	Post Graduate Diploma in Yoga Science
Uttarakhand Open University, Uttarakhand (Distance)	M A in Yoga
School of Ayurveda, D.Y Patil Mumbai	Diploma in Yoga and Naturopathy
Deen Dayal Upadhyaya College, Gorakhpur	Diploma in Yoga
Lovely Professional University, Jalandhar	Diploma in Yoga
Chaudhary Charan Singh University, Meerut	M A in Yoga
Mahatma Gandhi Kashi Vidyapeeth, Varanasi	Post Graduate Diploma in Yoga and Naturopathy
Bharati Vidyapeeth Deemed University, Pune	Diploma in Naturopathy and Yogic Science

Yoga Job Opportunities, Salary Package and Recruiters

Aspirants willing to teach Yoga must be flexible and should have in-depth knowledge of the Asanas and breathing techniques. Some of the reputed jobs one can pursue by doing a course in Yoga are: 

• Yoga Instructor:  A Yoga instructor teaches a wide range of yoga positions, both simple and complex. Along with teaching yoga, the instructor focuses on teaching breathing habits/techniques to the participants. A Yoga teacher must know how to adapt positions for people who have arthritis or are pregnant etc. As a Yoga teacher, one can specialise in teaching a particular group of people like pregnant women, arthritis patients, children, old people, mother, and child, etc.
• Yoga Therapist: A Yoga therapist deals with people having physical problems like back pain, diabetes, high blood pressure, asthma, etc. Apart from dealing with people having physical problems, a Yoga teacher must also know how to deal and teach Yoga to people having emotional issues like depression, stress, anxiety, etc.
• Yoga Advisor: A Yoga advisor is responsible for helping individuals in figuring out how to start their Yoga journey. Also, they inform people about the different kinds of classes, injuries one might have, etc. A Yoga advisor answers the common questions or concerns of an individual willing to pursue yoga.
• Yoga Specialist: A Yoga specialist has command over a specialised yoga. These trainers complete their training programme within the field they want to specialise in. For example, some trainers like to teach pregnant women, some limit themselves to senior citizens, some like to teach children, etc. while some teach yoga as a therapeutic treatment.
• Yoga Researcher: Performing Yoga has numerous benefits, and numerous researchers and scientists are still exploring the effects of Yoga. A Yoga researcher looks into the benefits of Yoga to treat diseases like diabetes, multiple sclerosis, HIV, cancer, stress disorders, depression etc.
• Yoga Aerobics Instructor: A Yoga aerobics instructor choreographs Yoga moves and conduct classes as an aerobic exercise. These instructors must have ample knowledge about the fitness industry and must be well-versed with Yoga, Aerobics and gym techniques.
• Yoga Consultant: Yoga consultants cater to people willing to set up their Yoga studios or wellness centres. Yoga consultants design yogic programmes and guide on location for setting up the Yoga studio, Branding and Marketing consultation, sales processes, online presence, etc. 

Top Recruiters

Yoga certified teachers can choose to work in various fields. Once an individual becomes a certified Yoga teacher, s/he can explore either fulltime or part-time job opportunities in the following sectors: 

• Government Schools
• Private Schools
• Yoga and Naturopathy colleges or institutions
• Centre Research Centers
• Resorts
• Management
• Consultation
• Hospitals
• Gym
• Fitness Centres
• Health clubs
• Corporate offices
• Religious Institutes
• Community and recreation centres
• Private Yoga classes
• Non-Profit Organisations

FAQs for Yoga 

Q. What are some courses in Yoga?

A. Yoga can be studied at an undergraduate level with a Bachelor of Arts (BA) and Bachelor of Science (BSc) degree and, at a postgraduate level with Masters of Arts (MA) and Masters of Science (MSc) degree. 

Q. What are some good colleges for Yoga degree?

A. India being the birthplace of Yoga has many good colleges offering the course. The colleges in Yoga are - Indira Gandhi National Open University, Deen Dayal Upadhyaya Gorakhpur University, Devi Ahilya Vishwavidyalaya, Nalanda Open University, Kurukshetra University, Department of Yoga and Science of Living, Jain Vishva Bharati Institute and more Yoga colleges in India.

Q. What are the skills required for a Yoga course?

A. Candidates who want to pursue a yoga course and make a career in this field should have a holistic approach towards life, they should be quick learners with great patience. They should be good speakers, listeners and compassionate. 

Q. What are some yoga teaching courses?

A. There are many short-term as well as long term courses in Yoga teaching for Therapeutic Yoga, Traditional Yoga and Meditation, Advanced Yoga Teacher Training etc. 

Q. What is the admission criteria for PG course in Yoga?

A. For admissions to PG course in Yoga, candidates should have completed a bachelor degree in Yoga from a recognised Yoga institute/ university.

Q. What is the duration of bachelor degree yoga courses?

A. The course duration of a bachelor degree in Yoga is of three-years comprising six semesters. 

Q. What is the fees for Yoga courses?

A. The fees for Yoga course ranges between Rs 4,000 and Rs 60,000 depending on the duration of the course. 

Q. Can I learn online Yoga course?

A. Yes, many e-learning courses in Yoga are available that also offer a certificate of completion. 

Q. What is the scope of Yoga course?

A. Yoga courses offer good career scope as the practice is widely popular. One can start their own Yoga classes and, make it popular worldwide with the digital medium. 

Q. How is a Yoga course different from Makeup course?

A. Yoga course offers teaching and various forms to make body flexible, healthy and fit whereas, meditation course offers calmness and practices of one's own mind control. 

Following are the most popular Yoga Colleges in India. Learn more about these Yoga colleges (Courses, Reviews, Answers & more) by downloading the Brochure.

Following are the top-rated Yoga courses, based on alumni reviews. Explore these reviews to choose the best course in Yoga.

Following are the most popular Yoga UG Courses . You can explore the top Colleges offering these UG Courses by clicking the links below.

Following are the most popular Yoga PG Courses . You can explore the top Colleges offering these PG Courses by clicking the links below.

Following are the most popular Yoga Specializations . You can explore the top Colleges offering these Specializations by clicking the links below.