University of Colorado Boulder - Science of Exercise
4.7 /5- Offered byCoursera
- Public/Government Institute
Science of Exercise at Coursera Overview
Duration | 10 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Science of Exercise at Coursera Highlights
- 41% started a new career after completing these courses.
- Earn a shareable certificate upon completion.
- Flexible deadlines according to your schedule.
Science of Exercise at Coursera Course details
- Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Science of Exercise at Coursera Curriculum
The Energetics of Exercise
1. Introduction to Exercise Science
2. Principles in Exercise Physiology
3. Calorimetry & Oxygen Consumption
4. ATP & Muscular Work
5. Carbohydrate Metabolism During Exercise
6. Carbohydrate Metabolism Continued
7. Fat Metabolism During Exercise
8. Protein Metabolism During Exercise
Week 1 Suggested Readings
Week 1 Quiz
Physiological Systems During Exercise
1. Skeletal Muscle Structure & Function
2. Respiratory System Responses to Exercise
3. Cardiovascular System Responses to Exercise
4. Cardiovascular System Continued
5. Endocrine System Responses to Exercise
6. Endocrine System Continued
7. Immune System Responses to Exercise
Week 2 Suggested Readings
Application Assignment: Predicting VO2max
Week 2 Quiz
Exercise for Fitness & Performance
1. Adaptations to Endurance Training
2. Adaptations to Strength Training
3. Nutritional Considerations for Exercise
4. Causes of Muscle Fatigue
5. Causes of Muscle Soreness
6. Performance Enhancing Drugs
7. Performance Enhancing Drugs Continued
Week 3 Suggested Readings
Application Assignment: Nutritional Calculator
Week 3 Quiz
Exercise in Health, Wellness and Disease
1. Exercise is Medicine
2. Diet, Exercise and Weight Control
3. Exercise and Risk Factors for Heart Disease
4. Exercise and Risk Factors for Diabetes
5. Exercise and Risk Factors for Cancer
6. Exercise and Successful Aging
7. Exercise and Your Brain
Week 4 Suggested Readings
Application Assignment: Calculate Your BMI
Application Assignment: Calculate Your Risk for Heart Disease
Application Assignment: Calculate Your Risk for Type 2 Diabetes
Application Assignment: Calculate TDEE
Week 4 Quiz
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