U of T - Understanding and Managing the Stresses of Police Work
- Offered byCoursera
- Public/Government Institute
Understanding and Managing the Stresses of Police Work at Coursera Overview
Understanding and Managing the Stresses of Police Work
at Coursera
Duration | 3 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
Understanding and Managing the Stresses of Police Work
Table of content
- Overview
- Highlights
- Course Details
- Curriculum
Understanding and Managing the Stresses of Police Work at Coursera Highlights
Understanding and Managing the Stresses of Police Work
at Coursera
- Shareable Certificate Earn a Certificate upon completion
- 100% online Start instantly and learn at your own schedule.
- Flexible deadlines Reset deadlines in accordance to your schedule.
- Beginner Level
- Approx. 3 hours to complete
- English Subtitles: English
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Understanding and Managing the Stresses of Police Work at Coursera Course details
Understanding and Managing the Stresses of Police Work
at Coursera
More about this course
- Policing has always been psychological challenging. On any given shift police officers may encounter a range of psychological challenges including domestic violence, interacting with people experiencing mental health issues, violent crime, even attending the aftermath of horrible accidents. The long exhausting shifts can also result in stressful person interactions within one?s personal life. The presence of COVID and political issues related to instances of over-policing have increased these stresses even more. This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from the stress response and overall empowering them with a greater sense of control over how their bodies react to stress.
Understanding and Managing the Stresses of Police Work at Coursera Curriculum
Understanding and Managing the Stresses of Police Work
at Coursera
Understanding the Stress of Police Work
Course Introduction
The Machinery Underlying Your Stress Response
The Unreasonable Ask
Module 1 Quiz
The NaRLy Approach to Managing Stress
NOTICE: Becoming Mindful of the Stress Response
RELAX: The Skill of Summoning Relaxation
LISTEN: The Power of Active Listening
Module 2 Quiz
It's All About the Pratice
The Importance of Practice
Module 3 Quiz
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