Lose Weight and Keep It Off
offered by Harvard University

Private University
3 Campuses
Estd. 1636

Lose Weight and Keep It Off
at
Harvard University
Overview

This Harvard Health Publishing online course incorporates the latest evidence-based strategies that allow you to tailor a healthy weight loss plan that works best for you.

Total fee	₹2,491
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Website
Course Level	UG Certificate

Lose Weight and Keep It Off

Table of contents

Overview
Highlights
Course Details
Curriculum
Faculty

Lose Weight and Keep It Off
at
Harvard University
Highlights

Earn a certificate after completion of the course

Lose Weight and Keep It Off
at
Harvard University
Course details

What are the course deliverables?

How to instantly spot hidden sugars in your diet that can lead to obesity and diabetes
10 surprising ways to get more weight-busting fiber in your diet
9 kitchen tricks to help you slim down your meals without sacrificing an ounce of flavor
Simple tricks that let you say "no" to cravings and save hundreds of calories
The powerful "mindful eating" strategy shown to reduce hunger and binge-eating
How to short-circuit the triggerthat can lead to calorie-laden comfort eating

More about this course

This Harvard Health Publishing online course helps you customize a plan that you can live with to reach your weight loss goals
It is overflowing with simple eating plans, practical hints and tips, food charts, and more — all the tools you need to help you reach and maintain your ideal weight.

Lose Weight and Keep It Off
at
Harvard University
Curriculum

Nutrition, Wellness

Lose Weight and Keep It Off
at
Harvard University
Faculty details

Florencia Halperin

Designation : Chief of Endocrinology at Brigham and Women's Faulkner Hospital; Medical Director for the Program for Weight Management; Instructor at Harvard Medical School