Measure Your Endurance Training
- Offered byFutureLearn
Measure Your Endurance Training at FutureLearn Overview
Measure Your Endurance Training
at FutureLearn
Discover tools, technologies, and methods for tracking your fitness and training in a safe, sustainable, and successful way.
Duration | 3 weeks |
Total fee | ₹900 |
Mode of learning | Online |
Credential | Certificate |
Measure Your Endurance Training
Table of content
- Overview
- Highlights
- Course Details
- Curriculum
Measure Your Endurance Training at FutureLearn Highlights
Measure Your Endurance Training
at FutureLearn
- Earn a certificate of completion
Measure Your Endurance Training at FutureLearn Course details
Measure Your Endurance Training
at FutureLearn
Skills you will learn
More about this course
- On this second of three endurance courses from Federation University Australia, learner will learn how to identify needs, look after body, and avoid overstretching
- Learner will start with an introduction to data collection and analysis
- Exploring a range of monitoring methods and strategies, learner will learn how to measure fitness, generate training data, and analyse results to define training plan
- Allowing time for rest and recovery will help learner progress faster and prevent overtraining
- In Week 2 of the course, learner will master the principles of recovery, and learn how to assess when enough rest is enough
- The benefits of resistance training are numerous: building muscular strength and bone density, protecting joints from injury, bringing balance to fitness programme
- In the last week of the course, learner will understand how incorporating resistance training could reduce the risk of injury and ensure learner meet fitness goals
- With this knowledge, learner will be prepared to complete the third and final course of the track
Measure Your Endurance Training at FutureLearn Curriculum
Measure Your Endurance Training
at FutureLearn
Monitoring and understanding the data
Measuring your endurance
Identifying and using your training data
Training wrap-up
Recovery principles & practices
Importance of rest and recovery
Achieving a healthy balance
Take care of yourself
Resistance training & injury prevention
Reviewing your approach to training
Avoiding injury and reducing risks
Bringing it all together
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