Technology TechnologyData Science Data ScienceManagement ManagementDegree Programs Degree ProgramsMoreMore
    Courses
Blog Blog
    Trending Articles
    Course Recommendations
Search Icon
LoginSign Up
Alison
Alison Logo

Stress Management - Techniques for Coping with Stress 

  • Offered byAlison
  • Private Institute

Stress Management - Techniques for Coping with Stress
 at 
Alison 
Overview

Duration

2 hours

Total fee

Free

Mode of learning

Online

Difficulty level

Intermediate

Official Website

Explore Free Course External Link Icon

Credential

Certificate

Stress Management - Techniques for Coping with Stress
Table of content
Accordion Icon V3
  • Overview
  • Highlights
  • Course Details
  • Curriculum

Stress Management - Techniques for Coping with Stress
 at 
Alison 
Highlights

  • Learn about essential ecosystems and the effects of climate change on biodiversity, with this free online course.
  • Discover helpful coping strategies that can make a real difference to your day
  • Publisher: NPTEL
Details Icon

Stress Management - Techniques for Coping with Stress
 at 
Alison 
Course details

What are the course deliverables?
  • Having studied this course you will be able to:
  • List the different types of coping.
  • Describe how to develop positive coping strategies.
  • Explain how coping strategies differ from one individual to the next.
  • Differentiate between adaptive and maladaptive coping strategies.
  • Distinguish between problem-focused and emotion-focused coping strategies.
  • Describe why images are used in relaxation techniques.
  • Define autogenic training.
  • Explain the role of exercise in stress release.
  • Describe the relationship between the brain and exercise.
  • List the long-term effects of exercise.
  • Distinguish between aerobic and anaerobic exercises.
More about this course
  • Stress can be, well, stressful. It comes at us from all angles, and sometimes can make life and work much more difficult than it needs to be. This free stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier working day.

Stress Management - Techniques for Coping with Stress
 at 
Alison 
Curriculum

MODULE 1 Relaxation And Cognitive Techniques

Learning Outcomes

Developing Cognitive Coping Skills

Autogenic Training, Imagery, And Progressive Relaxation

Other Relaxation TechniquesStart Topic

Lesson Summary

MODULE 2 Exercise And DIY Strategies

Learning Outcomes

Exercise And Health

DIY Strategies For Stress Management

Lesson Summary

MODULE 3 Stress Management ' Techniques For Coping With Stress Assessment

Other courses offered by Alison

name

Diploma in Project Management

AlisonCertificateStar Icon4.6
– / –
15 hours
– / –
Project ManagementPMPRisk ManagementBudgeting+1 more
name

3D Mobile Game Vegetation Modeling in Maya and Unity

AlisonCertificate
Free
1 hours
– / –
name

Graphic Design - Visual and Graphic Design

AlisonCertificateStar Icon4.3
– / –
2 hours
Intermediate
STP
name

Design - Applying Design Principles

AlisonCertificateStar Icon3.0
Free
2 hours
Intermediate
View Other 299 CoursesRight Arrow Icon
qna

Stress Management - Techniques for Coping with Stress
 at 
Alison 

Student Forum

chatAnything you would want to ask experts?
Write here...
Home Icon/Alison/Courses/Stress Management - Techniques for Coping with Stress