Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Offered byUDEMY

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
at
UDEMY
Overview

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Duration	4 hours
Total fee	₹549
Mode of learning	Online
Official Website	Go to Website
Credential	Certificate

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Table of content

Overview
Highlights
Course Details
Curriculum
Faculty

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
at
UDEMY
Highlights

Earn a certificate after completion of the course
Access on mobile and TV
30-day money-back guarantee
Full lifetime access
14 downloadable resources

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
at
UDEMY
Course details

Who should do this course?

Anyone wanting to learn the truth about dieting & meal planning

Anyone with an open mind towards dieting

What are the course deliverables?

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

Create a diet that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal body composition

Build more muscle by optimizing your meal plan

Lose fat faster by optimizing your meal plan

Improve immunity and energy levels with the right vitamins and minerals

More about this course

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

In this course students will learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
at
UDEMY
Curriculum

Introduction

Welcome To The Course & What You Will Learn

Get to know your instructor

Meal Planning Basics

Meal Planning Explained

Calories Explained

Supplements

Supplements Explained

Setting Up Your Diet

How To Determine Your Optimal Calorie Intake

TDEE Calculator

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting Your Diet To Build Muscle

Adjusting Your Diet To Lose Weight

Healthy Dieting

Healthy Dieting Introduction

Micronutrients

Micronutrients Introduction

Vitamin A

Vitamin B

More Dieting Tips & Strategies

Even More Dieting Tips And Strategies

Should Women & Men Diet Differently?

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
at
UDEMY
Faculty details

Felix Harder

Felix Harder is expert in health, fitness and personal development advice in the following fields: - Dieting & Nutrition - Healthy Living - Muscle Growth & Fat Loss - Stress Management - Gym Workouts & Bodybuilding