An Introduction to Nutrition and Healthy Living
- Offered byFutureLearn
An Introduction to Nutrition and Healthy Living at FutureLearn Overview
Duration | 6 weeks |
Total fee | ₹2,763 |
Mode of learning | Online |
Credential | Certificate |
- Overview
- Highlights
- Course Details
- Curriculum
An Introduction to Nutrition and Healthy Living at FutureLearn Highlights
- Earn a certificate upon completion
An Introduction to Nutrition and Healthy Living at FutureLearn Course details
- This six-week course will introduce you to the importance of healthy eating and active living to help you improve your overall wellbeing
- You’ll finish the course with the vital tools to make nutrition and healthy activity a part of your lifestyle
- You’ll learn about the digestive system as you unpack the role of macronutrients, micronutrients, water, and fibre in improving gut health
- Next, you’ll delve into nutritional strategies based on gender, age, target population, and more to understand how to create balanced meals and healthy eating for all different types of people
- You’ll explore the benefits of exercise and how you can do more of it, no matter what your age
An Introduction to Nutrition and Healthy Living at FutureLearn Curriculum
Understanding a Balanced Meal and Healthy Eating
Course Introduction
Eat Good, Feel Good
Calorie Intake
Healthy Eating
The Role of Nutrients, Water, and Fiber
Understanding Nutrients
Protein
Vitamins and Minerals
The Importance of Water
Fiber
Nutrition Labels
The Digestive System and Improving Gut Health
The Digestive System
Digestive Health
The Process of Digestion
Common Digestive Disorders
Addressing Chronic Digestive Issues
Nutrition for Infants and Youth
Benefits of Physical Activity
Exercising as a Family
Sleep
Benefits of Sleep
Nutrition for Women, Men, and Seniors
Adults and Exercise
Exercise for Seniors
Sleep for Adults
Meal Planning and Mindfulness
Meal Planning
Advanced Meal Planning
Food Journaling
How Food Affects your Mood
Meditation
Course Conclusion
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