Leiden University - Demystifying Mindfulness
- Offered byFutureLearn
Demystifying Mindfulness at FutureLearn Overview
Duration | 6 weeks |
Total fee | ₹2,763 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
Demystifying Mindfulness at FutureLearn Highlights
- Duration 6 weeks
- Weekly study 6 hours
Demystifying Mindfulness at FutureLearn Course details
- Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and psychologically valid forms of therapy.
- As new evidence from neuroscience backs up the claims for mindfulness value, it is now being adopted by practitioners as a tool for therapy, and by big business as a 'lifestyle choice'.
- But what is mindfulness? And how exactly does it work? On this course you'll explore the academic underpinnings of mindfulness - stripping away its 'mystery' once and for all.
Demystifying Mindfulness at FutureLearn Curriculum
Introduction to Mindfulness
Introduction to the team and your class
Welcome to this course
Theory: introduction to Mindfulness
Practice: Meditation Lab (Experiental Learning)
Deepening your knowledge: Meet Willem Kuyken & Stephen Batchelor
Psychology of/& Mindfulness
Theory: Psychology of/& Mindfulness
Practice: Meditation Lab (Experiential learning)
Deepening your knowledge: Meet Willem Kuyken & Stephen Batchelor
Philosophy of/& Mindfulness
Theory: Philosophy of/& Mindfulness
Practice: Meditation Lab (Experiental Learning)
Deepening your knowledge: Meet Willem Kuyken & Stephen Batchelor
Politics of/& Mindfulness
Theory: Politics of/& Mindfulness
Practice: Meditation Lab (Experiential Learning)
Deepening your knowledge: Meet Willem Kuyken & Stephen Batchelor
Mindfulness into the Future
Theory: Mindfulness teaching, movement, & despair
Practice: Meditation Lab (Experiential Learning)
Deepening your knowledge 5: with Willem Kuyken
The dana box
Volunteer Project: Innovating mindfulness
Innovating Mindfulness
Project Gallery
Your Project
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Student Forum
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