Helping Young People Manage Low Mood and Depression
- Offered byFutureLearn
Helping Young People Manage Low Mood and Depression at FutureLearn Overview
Helping Young People Manage Low Mood and Depression
at FutureLearn
Explore practical ways to help young people manage their mood and maintain healthy habits.
Duration | 2 weeks |
Total fee | ₹2,205 |
Mode of learning | Online |
Credential | Certificate |
Helping Young People Manage Low Mood and Depression
Table of content
- Overview
- Highlights
- Course Details
- Curriculum
Helping Young People Manage Low Mood and Depression at FutureLearn Highlights
Helping Young People Manage Low Mood and Depression
at FutureLearn
- Complete 90% of course steps and all of the assessments to earn your certificate
Helping Young People Manage Low Mood and Depression at FutureLearn Course details
Helping Young People Manage Low Mood and Depression
at FutureLearn
More about this course
- On this course, young people, parents, carers, teachers, and other professionals can learn helpful, practical techniques to cope with low mood and depression
- You'll examine how to help young people structure their day and improve sleep and diet
- You'll explore how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way
Helping Young People Manage Low Mood and Depression at FutureLearn Curriculum
Helping Young People Manage Low Mood and Depression
at FutureLearn
Structure, healthy habits, modelling and self-care
Why is this course important?
Structuring your day and promoting healthy habits
The importance of modelling and self-care
Summary
Managing difficult thoughts and feelings, getting along and resilience.
Welcome to Week 2
Tips on managing thoughts and feelings
Communication and getting along
Self-reflection and developing resilience
What next?
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Helping Young People Manage Low Mood and Depression
at FutureLearn
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