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Mindful Wellbeing for Teachers with Stress and Anxiety 

  • Offered byFutureLearn

Mindful Wellbeing for Teachers with Stress and Anxiety
 at 
FutureLearn 
Overview

Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.

Duration

4 weeks

Total fee

₹2,093

Mode of learning

Online

Credential

Certificate

Mindful Wellbeing for Teachers with Stress and Anxiety
Table of content
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  • Overview
  • Highlights
  • Course Details
  • Curriculum

Mindful Wellbeing for Teachers with Stress and Anxiety
 at 
FutureLearn 
Highlights

  • Earn a certificate upon completion
Details Icon

Mindful Wellbeing for Teachers with Stress and Anxiety
 at 
FutureLearn 
Course details

More about this course
  • On this four-week course, you’ll be introduced to practical techniques to reduce the impact of stress and anxiety in the education profession
  • Guided by experts in mindfulness, you’ll use reflective journaling throughout this course, helping you enhance your understanding of what induces stress and anxiety in your personal context
  • By the end of this course, you’ll have furthered your knowledge of what contributes to stress and anxiety for educators, whilst gaining a broad range of approaches and techniques to help address and reduce these stressors

Mindful Wellbeing for Teachers with Stress and Anxiety
 at 
FutureLearn 
Curriculum

What is Mindfulness and How Do We Practice it?

Introduction to Mindfulness

Journaling on the Course

Practicing on the Course

Science and Principles Underpinning Mindfulness

Mindfulness of the Body

Introduction to Mindfulness of the Body

Mindful Body Practices

Science and Principles of Body Based Mindfulness Practices

Mindful Compassion

Introduction to Mindful Compassion

Mindful Body Practices

Science and Principles of Compassion

Mindfulness of the Mind

Introduction to Mindfulness of the Mind

Mindful Mind Practices

Science and Principles of Mind based Mindfulness Practice

Course Completion

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Mindful Wellbeing for Teachers with Stress and Anxiety
 at 
FutureLearn 

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