

Professional Resilience
- Offered byUDEMY
Professional Resilience at UDEMY Overview
Duration | 1 hour |
Total fee | ₹399 |
Mode of learning | Online |
Official Website | Go to Website |
Credential | Certificate |
Professional Resilience at UDEMY Highlights
- 30-Day Money-Back Guarantee
- Certificate of completion
- Full lifetime access
- Learn from 16 downloadable resources
Professional Resilience at UDEMY Course details
- Ideally, students should be employed in an organizing where they are individual contributors and/or managing others
- Use adversity as a catalyst for growth
- Master the three C's of resilience: Challenge, Commitment, Control
- Fail fast, fail smart and fail forward
- Develop an RSF (Relentless Solution Focus)
- Embrace the qualities - and avoid the enemies - of a winning mindset
- Identify and manage triggers that sap your resilience
- Grow your own and your team's resilience by shifting your mindset to reframe challenges
- Cultivate more compassion and empathy for yourself and others
- Assess your current state of resilience
- How to coach others on resilience
- Strengthen your ability to manage stress and avoid burnout
- Design an action plan for resilience going forward
- The ability to see adversity a catalyst for growth is an essential leadership skill and one of the determining factors in whether an employee thrives or merely survives
- it is unlikely that we can slow down the pace of change or eliminate the ongoing challenges we face at work so, instead, let's get the tips, tricks and tools necessary to strengthen our resilience every day. In this course, you will gain simple but powerful tools to strengthen your professional resilience and increase your reputation as someone who can weather any storm and lead with grace under pressure
- You will learn the skillset, toolset and mindset to cultivate resilience, especially in those moments when you need it most. More specifically, you'll learn how to:* Reframe adversity as a growth opportunity* Practice and incorporate the 5 qualities of a winning mindset* Adopt the beliefs and habits of highly resilient people* Shift from problem-centric thinking (PCT) to a relentless solution focus (RSF)* Identify and manage your stressors* Fail early, fail smart and fail forward* Best practices of highly resilient and successful Fortune 500 companies* Added bonus for Managers: Building a resilient culture in your organization
- You will be given activities to integrate the learning along the way, and we'll be sure to keep it fun and engaging...after all, it it's not fun, it's forgettable! Enroll today, and you'll be just one hour away from becoming someone who exudes confidence and cultivates professional resilience everyday, no matter what the day may bring
Professional Resilience at UDEMY Curriculum
Welcome & Intro to this Course
Welcome and Course Objective
Professional Resilience: An Essential Leadership Skill
Reframing adversity
The benefits of resilience
Beliefs and Habits of Highly Resilient People
Resilience is a practice not a trait
Growth Mindset and the power of 'yet'
Practicing compassion for ourselves and others
How to Build Resilience: External Skills
Embrace Challenge
Establish Commitment
Take Control
How to Build Resilience: Internal Skills
The importance of recovery
Identifying and managing your stressors
Adopting a Winning Mindset
The power and importance of adopting a winning mindset
5 qualities of a winning mindset
Visualization: A long-term approach to a winning mindset
Overcoming Obstacles via the WOOP model
Enemies of a winning mindset
Failing Forward
Reframing the 'F' word (both failure and fear)
Failing Forward
Thriving companies who practice resilience
Building a Resilient Culture in Your Organization: A Bonus Section for Managers
Nurturing and growing resilience in an organization
Creating psychological safety
Reflection for resilience: The PaL Process
Coaching others on resilience
Wrap-Up
Summary & Call to action
Thank you