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Professional Resilience 

  • Offered byUDEMY

Professional Resilience
 at 
UDEMY 
Overview

Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.

Duration

1 hour

Total fee

399

Mode of learning

Online

Official Website

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Credential

Certificate

Professional Resilience
Table of content
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  • Overview
  • Highlights
  • Course Details
  • Curriculum
  • Faculty

Professional Resilience
 at 
UDEMY 
Highlights

  • 30-Day Money-Back Guarantee
  • Certificate of completion
  • Full lifetime access
  • Learn from 16 downloadable resources
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Professional Resilience
 at 
UDEMY 
Course details

Skills you will learn
Who should do this course?
  • Ideally, students should be employed in an organizing where they are individual contributors and/or managing others
What are the course deliverables?
  • Use adversity as a catalyst for growth
  • Master the three C's of resilience: Challenge, Commitment, Control
  • Fail fast, fail smart and fail forward
  • Develop an RSF (Relentless Solution Focus)
  • Embrace the qualities - and avoid the enemies - of a winning mindset
  • Identify and manage triggers that sap your resilience
  • Grow your own and your team's resilience by shifting your mindset to reframe challenges
  • Cultivate more compassion and empathy for yourself and others
  • Assess your current state of resilience
  • How to coach others on resilience
  • Strengthen your ability to manage stress and avoid burnout
  • Design an action plan for resilience going forward
More about this course
  • The ability to see adversity a catalyst for growth is an essential leadership skill and one of the determining factors in whether an employee thrives or merely survives
  • it is unlikely that we can slow down the pace of change or eliminate the ongoing challenges we face at work so, instead, let's get the tips, tricks and tools necessary to strengthen our resilience every day. In this course, you will gain simple but powerful tools to strengthen your professional resilience and increase your reputation as someone who can weather any storm and lead with grace under pressure
  • You will learn the skillset, toolset and mindset to cultivate resilience, especially in those moments when you need it most. More specifically, you'll learn how to:* Reframe adversity as a growth opportunity* Practice and incorporate the 5 qualities of a winning mindset* Adopt the beliefs and habits of highly resilient people* Shift from problem-centric thinking (PCT) to a relentless solution focus (RSF)* Identify and manage your stressors* Fail early, fail smart and fail forward* Best practices of highly resilient and successful Fortune 500 companies* Added bonus for Managers: Building a resilient culture in your organization
  • You will be given activities to integrate the learning along the way, and we'll be sure to keep it fun and engaging...after all, it it's not fun, it's forgettable! Enroll today, and you'll be just one hour away from becoming someone who exudes confidence and cultivates professional resilience everyday, no matter what the day may bring
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Professional Resilience
 at 
UDEMY 
Curriculum

Welcome & Intro to this Course

Welcome and Course Objective

Professional Resilience: An Essential Leadership Skill

Reframing adversity

The benefits of resilience

Beliefs and Habits of Highly Resilient People

Resilience is a practice not a trait

Growth Mindset and the power of 'yet'

Practicing compassion for ourselves and others

How to Build Resilience: External Skills

Embrace Challenge

Establish Commitment

Take Control

How to Build Resilience: Internal Skills

The importance of recovery

Identifying and managing your stressors

Adopting a Winning Mindset

The power and importance of adopting a winning mindset

5 qualities of a winning mindset

Visualization: A long-term approach to a winning mindset

Overcoming Obstacles via the WOOP model

Enemies of a winning mindset

Failing Forward

Reframing the 'F' word (both failure and fear)

Failing Forward

Thriving companies who practice resilience

Building a Resilient Culture in Your Organization: A Bonus Section for Managers

Nurturing and growing resilience in an organization

Creating psychological safety

Reflection for resilience: The PaL Process

Coaching others on resilience

Wrap-Up

Summary & Call to action

Thank you

Faculty Icon

Professional Resilience
 at 
UDEMY 
Faculty details

Maureen Falvey
Designation : Lead Coach & Trainer, Strong Training & Coaching

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