Time and Stress Management at saylor academy Overview
Time and Stress Management
at saylor academy
Duration | 12 hours |
Total fee | Free |
Mode of learning | Online |
Official Website | Explore Free Course  |
Credential | Certificate |
Time and Stress Management
Table of contents
Time and Stress Management at saylor academy Highlights
Time and Stress Management
at saylor academy
- Get a free Course Completion Certificate
Time and Stress Management at saylor academy Course details
Time and Stress Management
at saylor academy
What are the course deliverables?
- Unit 1 will introduce student to time and stress; what it means to manage time and stress and a few simple strategies to put them on a path to succeed.
- Unit 2 dives deeper into identifying key stressors and distractors to better understand their own specific situation.
- Unit 3 offers insight into how to apply strategies to eliminate the distractors and reduce the stress they regularly feel.
More about this course
- Time management and stress management are two key components to succeeding in life
- In this course, student will learn how to earn more time and be less stressed.
- To receive a free Course Completion Certificate, Student will need to earn a grade of 70% or higher on this final exam
Time and Stress Management at saylor academy Curriculum
Time and Stress Management
at saylor academy
Unit 1: Introduction to Time and Stress Management
Understanding Time Management
Why Goal Setting is Important
Tracking Your Time Without Making it a Chore
Find Your Personal To-do List
Unit 1 Activities
Unit 2: Identifying Stressors and Distractors
Decide What is Important and How Important it Is
Find Your Stressors and Respond to Them
Find Your Attention Span and Use it to Your Advantage
Discover the Truth About Multitasking
Unit 2 Activities
Unit 3: Overcoming Stressors and Distractors
Coping with Stress
Eliminating Distractions
When it is All Too Much
Unit 3 Assessment
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Time and Stress Management at saylor academy Students Ratings & Reviews
Time and Stress Management
at saylor academy
5/5
2 Ratings- 4-51
Time and Stress Management
at saylor academy
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