UC Irvine - Life 101: Mental and Physical Self-Care
- Offered byCoursera
- Public/Government Institute
Life 101: Mental and Physical Self-Care at Coursera Overview
Duration | 16 hours |
Total fee | Free |
Mode of learning | Online |
Difficulty level | Beginner |
Official Website | Explore Free Course  |
Credential | Certificate |
- Overview
- Highlights
- Course Details
- Curriculum
Life 101: Mental and Physical Self-Care at Coursera Highlights
- Reset deadlines in accordance to your schedule.
- Earn a Certificate upon completion
- Start instantly and learn at your own schedule
Life 101: Mental and Physical Self-Care at Coursera Course details
- This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care.
- For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures.
- One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care at Coursera Curriculum
Adopting Good Habits for Self-Care
Introduction to Good Habits
Good Habits - Part 1
Good Habits - Part 2
Good Habits - Part 3
Interview with Giovanni Douresseau
Resources
Good Habits
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Introduction to Stress Management
Stress Management - Part 1
Stress Management - Part 2
Stress Management - Part 3
Resources
Stress Management
Nutrition and Wellness
Introduction to Nutrition
Nutrition - Part 1
Nutrition - Part 2
Nutrition - Part 3
Resources
Nutrition
Mindfulness and Emotional Intelligence
Introduction to Mindfulness
Mindfulness - Part 1
Mindfulness - Part 2
Mindfulness - Part 3
Interview with James Hicks
Resources
Mindfulness and EI
The Many Mental and Physical Health Benefits of Exercise
Introduction to Exercise
Exercise - Part 1
Exercise - Part 2
Exercise - Part 3
Resources
Exercise
The Impact of Sleep on Mental and Physical Wellness
Introduction to Sleep
Sleep - Part 1
Sleep - Part 2
Sleep - Part 3
Interview
Resources
Sleep
The Health Benefits of Volunteering
Introduction to Volunteering
Volunteering - Part 1
Volunteering - Part 2
Volunteering - Part 3
Resources
Volunteering
Bad Drugs on College Campuses
Introduction to Bad Drugs
Bad Drugs - Part 1
Bad Drugs - Part 2
Bad Drugs - Part 3
Resources
Bad Drugs
Managing Personal Finances
Introduction to Personal Finances
Personal Finances - Part 1
Personal Finances - Part 2
Personal Finances - Part 3
Resources
Personal Finances
The Impact of Nature Therapy on Stress Management
Conservation - Part 1
Conservation - Part 2
Conservation - Part 3
Interview with Ariel Tweto
Resources
Conservation
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