Stress Management
- Offered byThe knowledge academy
Stress Management at The knowledge academy Overview
Duration | 1 day |
Start from | Start Now |
Total fee | ₹24,995 |
Mode of learning | Online |
Official Website | Go to Website  |
Credential | Certificate |
- Overview
- Highlights
- Course Details
- Curriculum
- Admission Process
Stress Management at The knowledge academy Highlights
- Earn a certificate after completion of course
- Engage in activities, and communicate with your trainer and peers
Stress Management at The knowledge academy Course details
Project Managers
Software Developers and Engineers
CEOs
Team Leaders
Project Managers
Senior Managers
HR Personnel and Wellness Coordinators
To identify personal and professional stress triggers
To learn techniques for effective stress reduction
To develop strategies for maintaining work-life balance
To enhance resilience in high-pressure situations
To understand the impact of stress on mental and physical health
To cultivate a positive mindset to manage stress effectively
Stress Management is an increasingly relevant topic in today’s fast-paced work environment
This course in India is designed to address the challenges of managing stress, which is a common issue faced by professionals across various industries
Learning effective stress management techniques is key to maintaining mental well-being and enhancing overall productivity
Professionals, especially those in high-pressure roles such as healthcare, finance, and technology, stand to benefit greatly from mastering stress management
Stress Management at The knowledge academy Curriculum
Module 1: Introduction to Stress Management
What is Stress
What is Stress Management
Why It is Important
Ways to Improve Stress Management Skills
Module 2: Causes and Impacts of Stress
Primary Causes of Stress
Financial Problems
Career
Relationship Problems
Academic
Health Problems
Personal Habits or Environment
Impacts of Stress
Module 3: Recognize the Symptoms of Stress
Physical Symptoms
Mental Symptoms
Behavioral Symptoms
Cognitive Symptoms
Module 4: Dealing with Stress
Four A’s of Stress Management
Avoid
Alter
Adapt
Accept
Module 5: Avoid Build Up of Stress
Steps to Avoid Stress Build-up
Module 6: Resolve Conflict
Introduction to Resolve Conflict
Types of Conflicts
Types of Business Conflicts
Importance of Conflict Management
Stress Management at The knowledge academy Admission Process
Important Dates
Other courses offered by The knowledge academy
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