Certificate Course in Essentials of Sports Psychology 

offered by SRM Institute of Science and Technology

Introduction to Sports Psychology

Definition and scope

Role of a sports psychologist

Motivation and Goal Setting

Types of motivation (intrinsic vs. extrinsic)

SMART goals and achievement strategies

Arousal, Stress, and Anxiety in Sports

Physiological and psychological responses

Coping mechanisms and stress management techniques

Mental Toughness and Confidence Building

Developing resilience

Techniques for enhancing self-confidence

Attention, Focus, and Concentration

Improving cognitive focus

Visualization and mindfulness techniques

Team Dynamics and Group Cohesion

Leadership and communication in teams

Roles, norms, and group development stages

Psychological Skills Training (PST)

Imagery, self-talk, and relaxation techniques

Pre-performance routines

Injury, Recovery, and Psychological Support

Emotional responses to injury

Role of mental rehabilitation in physical recovery

Youth Sports and Developmental Considerations

Working with young athletes

Burnout and motivation in youth sports

Current Trends and Applied Practice in Sports Psychology

Use of technology and virtual training tools

Ethical issues and future directions