Diploma in Stress Management and Wellness 

offered by SRM Institute of Science and Technology

Professionals: Anyone in a demanding job where time management is crucial, such as managers, executives, entrepreneurs, or project leaders.

Students: Especially those facing heavy workloads, exams, and deadlines.

Parents: Juggling between family responsibilities and personal time can be stressful, making time management essential.

Freelancers and Remote Workers: Managing one's own schedule and workload effectively is critical for success.

Anyone experiencing stress: People who feel overwhelmed by their responsibilities and need strategies to cope better.

Career Changers: Individuals transitioning into new roles or industries that require different time management skills.

Small Business Owners: Managing multiple aspects of a business can be stressful, making effective time management crucial.

Healthcare Professionals: Managing time efficiently is critical in healthcare settings where patient care and administrative tasks must be balanced.

Educators: Teachers and professors managing classroom time and administrative duties can benefit from effective time management strategies.

Anyone interested in personal development: Learning to manage time and stress effectively contributes to overall well-being and productivity.

The Course builds a solid foundation in Stress Management by imparting the knowledge on the essentials of stress management and its impact on the physical and mental health

Furthermore, the course covers knowledge on the Principles of Yoga and its practices, and improving one’s self-awareness