Raushan
Raushan Kumar
Assistant Manager Content
Updated on Dec 10, 2025 16:16 IST
Are you stressed because your exam is very near? If you have only 7 days and are looking for How to Prepare for TOEFL in 1 Week, you are at right place. Don't be afraid. It is hard but not impossible. Many people think they need 3 or 4 months to study, but sometimes last-minute TOEFL preparation is enough if your English is okay.

Are you stressing because your exam is very near? If you have only 7 days and looking for How to Prepare for TOEFL in 1 Week, you are at right place. Don't be afraid. It is hard but not impossible.

TOEFL last week preparation

Many people think they need 3 or 4 months to study, but sometimes last minute TOEFL preparation is enough if your English is okay. I know the feeling when deadline is coming fast. You think "I will fail". But stop negative thinking. In this article, we have listed 7 day study plan that is very practical. We will not waste time on useless things. We will focus only on TOEFL exam syllabus and what the examiners actually want from you.

We will discuss simple TOEFL tips and tricks for all four parts: reading, listening, speaking and writing. For example, we see how to speak confident for TOEFL Speaking section and how to write fast in TOEFL Writing section. You don't need to learn big dictionary words to impress anyone. You just need to be clear and correct.

Follow this guide to score 100+ in TOEFL without getting burnout. Let's forget the fear and start the work today to get your target score!

Table of contents
  • 7 Day Plan for TOEFL Preparation
  • How to Prepare for TOEFL in 1 Week?
  • Best Materials for Last 1 Week TOEFL Preparation
  • Common Mistakes to Avoid in Last Week
  • How to Manage Time in the Exam

7 Day Plan for TOEFL Preparation

Day

Focus Area

Day 1

Understand Exam Pattern

Day 2 & 3

Reading & Listening

Day 4

Speaking Skills

Day 5

Writing Practice

Day 6

Rest & Mindset

Day 7

Final Warm Up

How to Prepare for TOEFL in 1 Week?

The right strategies to prepare well for TOEFL do not require any rocket science. You just don't have to confuse yourself with too many things. Just follow this schedule day by day. This is the plan to score 110 in TOEFL without stress.

Day 1: Know the Exam

Do not open TOEFL preparation books on Day 1 of TOEFL preparation. Your brain will get shock. Just focus on understanding the TOEFL exam format. Go to Google and search "What is TOEFL pattern". You need to know how many questions are there and how much time you have. Just know what the test look like so you don't get surprise. Watch 3-4 simple videos about the question types. Don't learn TOEFL tips and tricks today, just the basics.

Day 2 & 3: Reading and Listening Practice

For these two days of TOEFL preparation, focus on input. This is usually easier because we consume English every day.

  • TOEFL Reading section: Reading articles, novels can help you a lot. Do 1 or 2 practice passages online to understand the "academic style". Don't stress if you make mistake, just get used to reading long text.
  • TOEFL Listening practice: Dont make your TOEFL prepration boring. Just watch TED Talks! Listen carefully and try to summarize what they said in your own words. Just listen and understand.

Day 4: Master the Speaking Section

This part scare many students, but it is actuly not that bad. The TOEFL Speaking section is weird because you talk to a screen, not a person. If you talk to yourself in shower or room, you are already preparing. Use a timer. Practice with 1 or 2 prompts. Focus on timing: 15 seconds to think, 45 seconds to speak. Don't try to be perfect radio host, just be clear.

Day 5: Writing Without Fear

Once all done move to prepare for TOEFL Writing section. Many people try to memorize big templates for essays. Avoid that in one week TOEFL preparation.

  • Integrated Task: Listen to the lecture points and type exactly what you understood.
  • Independent Task: Try to focus on practicing only one essay. Avoid using fancy words you don't know. You need to have clarity on what you are writing.

Day 6: Take a Break

Yes this is added intentionally. This is not any mistake. If you study too hard one day before, you will burn out. You can take a walk. Visualize yourself sitting in the exam room calmly. Remind yourself that you have been learning English for years, not just one week. Your general English skills will save you.

Day 7: Light Warm Up

Dont study all day. Just look at TOEFL preparation materials one last time to refresh memory. Eat good food, sleep early. Trust yourself. You are ready!

Best Materials for Last 1 Week TOEFL Preparation

When you have only 7 days, please do not buy heavy textbooks like Barron's or Kaplan. You cannot read them in one week. It will only waste your money and make you panic. For last minute TOEFL preparation, you need smart and quick resources.

  • Official ETS Free Resources: The best material comes from the exam makers itself. Go to the ETS website and look for TOEFL free practice test. This is the best TOEFL study material for the last week prepration.

  • YouTube for Concepts: Don't read long guidebooks to understand the rules. Just search on YouTube for "TOEFL format explained". Channels like TST Prep or TOEFL Resources are very good. They explain TOEFL tips and tricks in 10 minutes video which is better than reading 50 pages book.

  • TED Talks for Listening: The TED Talks are mentioned earlier also. These are amazing for TOEFL Listening practice. The speakers use academic style English which is very similar to the exam lectures. It is free and interesting.

  • Online Sample Questions: Try online TOEFL sample paper to get a broad idea about the exam.

  • Your Phone Recorder: For the TOEFL Speaking section, your mobile phone is the best tool. You don't need a book. Just find a list of TOEFL speaking topics online, start your phone recorder, and practice. Listening to your own voice help you correct mistakes.

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Common Mistakes to Avoid in Last Week

Students make big blunders when they have less time. Avoid trying to learn 500 new TOEFL vocabulary words in 7 days. It is impossible and you will confuse everything. Going for attempting full length TOEFL practice test is also not a good idea. This will take almost 3-4 hours daily, and you can not bear this time loss. Just do small practice of 30 minutes and stop worrying about the weaker section. Avoid these common TOEFL mistakes to stay confident.

How to Manage Time in the Exam

Time is very dangerous in TOEFL. In the TOEFL Reading section, do not spend 5 minutes on one hard question. If you don't know the answer, just guess and move forward. Remember there is no negative marking! In the TOEFL Writing task, always save last 2 or 3 minutes to check your spelling. Many marks are cut for small typing errors which you can easily fix. For speaking, keep sharp eye on the timer. If you speak too long, the recording stops and your sentence cut in middle. Good time management is sometimes more important than knowing all answers.

Q:   Is 1 week really enough for TOEFL preparation?
A:

Yes, it is possible if your basic English is good. You don't need months if you focus only on understanding the TOEFL exam format. Just follow the 7 day study plan honestly and you can get a decent score.

Q:   Which book should I buy for last minute study for TOEFL?
A:

Please don't buy any heavy TOEFL prep books now, you cannot finish them. The best TOEFL study material for short time is official ETS free resources and YouTube videos. Big books will only make you more confuse and stress.

Q:   How can I practice for TOEFL Speaking section alone?
A:

You don't need a teacher or partner. Just use your mobile phone recorder for TOEFL Speaking practice. Talk to yourself on simple topics and listen to your recording to catch mistakes. It is the fastest way to improve.







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About the Author
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Written by
Raushan Kumar
Assistant Manager Content
Raushan Kumar is a skilled writer and a Study Abroad Expert in the Editorial Team at Shiksha. He oversees various aspects of studying abroad, including educational opportunities, entrance exams, colleges, latest new Read Full Bio
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