Beauty & Fitness

Depending on the programme type (undergraduate, graduate, certificate or diploma), there are different requirements for admission to yoga courses. Generally candidates must meet the following basic requirements for eligibility

Diploma and Certificate Programs: The tenth or the twelfth grade is frequently the minimum requirement.
Undergraduate Programs: Completion of 12th grade with a qualifying percentage is required for programs like the B.Sc in Yoga.
A bachelor's degree in a related discipline is required for postgraduate programs (such as an M.Sc. in yoga).
Entrance tests or merit-based selection may be used in admissions procedures. The institution and level of the course determine the fees. While university degree programs cost between 15,000 and 50,000 year, certificate programs can cost anything from 5,000 to 20,000. Reputable establishments that provide yoga courses include Kaivalyadhama Lonavala, Bihar School of Yoga and SVYASA Bangalore

Here is the eligibility criteria for the M.Sc. in Nutrition and Dietetics program at Alagappa University:

• Candidates must have a bachelor's degree in a relevant field with a minimum of 55% aggregate marks
• The relevant fields include:
  • Home Science, Nutrition and Dietetics, Botany, Zoology, Biochemistry, Chemistry, Biotechnology, Microbiology, Biomedical Science, Food Science and Quality Control, Food Science & Nutrition, Food service management, Food technology, and Yoga
• The degree must be from a recognized university 

Alagappa University is a state university in Karaikudi, Tamil Nadu. The Department of Nutrition and Dietetics was established in 2023 and offers a two-year M.Sc. program. 

If you're interested in pursuing a career in panchkarma massage and other therapies, here are some top institutes and types of massages that can help you benefit others:

Top Institutes for Panchkarma Massage and Related Therapies:

1. National Institute of Ayurveda, Jaipur

   • Offers training in Ayurvedic therapies, including Panchkarma, with a strong focus on traditional Ayurvedic healing methods.

2. Bangalore University (Bengaluru, Karnataka)

   • Offers an Ayurvedic Medicine programme that includes courses on Panchkarma treatments and other Ayurvedic therapies.

3. Kerala Ayurveda Academy (Kerala)

   • Specializes in teaching Ayurvedic therapies, including Panchkarma, under the guidance of experienced professionals in the field.

4. The Ayurvedic Institute (Mumbai)

   • Offers extensive Ayurvedic massage courses with practical experience, focusing on therapies like Panchkarma, Shirodhara, and other traditional Ayurvedic healing techniques.

5. Vasantdada Sugar Institute (Pune)

   • Provides training in holistic wellness practices, including Ayurvedic treatments and massages.

6. Kottakkal Arya Vaidya Sala (Kerala)

   • Known for offering traditional Ayurveda and Panchkarma training with a focus on authentic, hands-on experience.

Types of Massages to Benefit People:

1. Panchkarma Massage (Ayurvedic Therapy)

   • Known as the most comprehensive and healing form of Ayurvedic therapy. It involves a series of detoxifying procedures that cleanse the body, improve circulation, and restore balance to the body's energies. It is highly beneficial for overall health, improving immunity, and rejuvenating the body.

2. Shirodhara

   • A form of therapy where warm herbal oil is poured over the forehead to relax the nervous system and reduce stress. It is great for mental clarity, anxiety relief, and improving sleep.

3. Abhyanga (Ayurvedic Oil Massage)

   • A rejuvenating oil massage aimed at improving circulation, alleviating stress, and detoxifying the body. It benefits people by promoting physical and mental well-being.

4. Swedish Massage

   • A popular and relaxing massage technique that helps in improving blood circulation, reducing stress, and promoting general relaxation.

5. Deep Tissue Massage

   • Focuses on realigning deeper layers of muscle and connective tissue. It is particularly beneficial for chronic aches and pains, especially in the back, neck, and shoulders.

6. Shiatsu Massage

   • An ancient Japanese technique using finger pressure to restore the flow of energy (Qi) through the body. It is effective in relieving pain, improving flexibility, and reducing stress.

Which Massage to Pursue?

To benefit people, pursuing a holistic approach with Panchkarma therapy is a great option, especially if you're focused on detoxifying and rejuvenating the body. However, learning Abhyanga or Shirodhara as part of your training could offer a range of wellness benefits like stress relief, mental clarity, and relaxation. Swedish or Deep Tissue Massage could be pursued for specific therapeutic benefits like muscle relaxation and pain relief.

Ultimately, combining different modalities based on the client's needs can be the most beneficial approach.

Yes, you can opt for M.Sc. in Food and Nutrition after the course in Fisheries Science. The majority of the universities are demanding candidates who have bachelor's degrees in a related field such as Home Science, Nutrition, Dietetics, or other allied subjects with at least an aggregate of 50-55%. Biological sciences in fisheries Science have provided a proper basis, and hence it helps understand food Science and nutrition better. Admission usually requires entrance tests like CUET-PG or ICAR AIEEA, depending on the institute. Do ensure you check specific eligibility criteria for the universities you are interested in applying to.