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If you have ever asked yourself, how positive psychology and life coaching differ, you are definitely not alone. Brief definitions don't distinguish between these two very different approaches towards well-being. What is even more surprising than their marked differences is how powerful positive psychology and life coaching are when used together. In order to truly understand how these two compare, let's start by gaining a better understanding of what they really entail. Coaching is a confidential and trust-based relationship between a clients, who wants to:
Improve a certain area of their life
Optimize their performance and achieve certain goals
Gain clarity and a clear course of action what is coaching positive psychology coaching
Resolve issues, preventing them from becoming full-blown problems, and a qualified professional that:
Trusts the client to find the answers to their questions
Believes that change is possible and holds the client accountable for their actions
Offers clarity and insight into current circumstances and the desired outcome
Provides powerful assessments, questions, and tools that facilitate awareness and a sense of direction. In sum, coaching is an ongoing process between two people (or more with group coaching), that draws on a foundation of trust to build awareness, skills and an action plan that allows the desired transformation to come to life. It is about bringing out the best in people and inspiring them to act on their potential. Yes, it is a right option for you and if you have any doubt about this you can discuss it with your teacher, parents or career counselor.