Jhanvi Ayurveda and Yoga Sansthan

The Yogic Science course at Jhanvi Ayurveda and Yoga Sansthan focuses on both theory and practical side of yoga, covering classical practices like kriyas, bandhas, and yogic therapy.

 Main Topics in Yogic Science (Diploma/BA Programs)

• Yoga Philosophy & Foundations

  • History and principles of yoga
  • Classical texts and traditions 
  • Ethics and lifestyle in yogic practice

• Practical Training

  • Kriyas: Cleansing techniques (Neti, Dhauti, and more)
  • Yogasanas: Postures for strength, flexibility, and balance
  • Mudras & Bandhas: Energy locks and gestures for internal control
  • Pranayama: Breathing techniques for concentration

• Yogic Therapy

  • Application of yoga for stress management
  • Combination with Ayurveda principles for overall health

• Field Training & Assignments

  • Teaching practice sessions
  • Community yoga programs
  • Case studies in yoga therapy

• Research & Higher Studies 

  • Basics of yoga research 
  • Advanced aspects of yoga science

 Course Structure

• Diploma in Yogic Science: 3 years, fees is INR 9,450 per year.
• B.A. in Yoga: 3 years, fees approx. INR 27,450 per year.
• Eligibility: class 12 with any stream