Yoga

Students who wish to study the Diploma in Yoga Science through Vardhman Mahaveer Open University (VMOU) need to fulfill certain admission requirements. The admission criteria consist of finishing 10+2 education from any recognized educational institution while achieving at least 45% in aggregate marks. The admission requirements at VMOU allow candidates holding any Bachelor's degree to apply along with applicants who achieved 10+2 qualifications from an approved educational board. The complete program length for diploma courses extends to one year at a total cost of INR 7,200 made up from INR 5,000 course fee and INR 1,000 for registration and INR 1,200 for examinations. Students can acquire yoga science knowledge and skills through this program since it matches the needs of people interested in yoga and wellness courses.

There have been numerous cases where people practising yoga are proven to be mentally satisfied which reflects in their physical well being too. These are some reasons why you should consider opting for yoga courses:

Body Posture: Yoga can help you calm down your inner body systems and ultimately lead to correcting your body posture which makes you look appealing to the outer world.

Weight control: Whether you are extremely fat or extremely skinny, practising yoga can help your body get in shape and make you more energetic and boost your enthusiasm.

Stress & Anxiety: Yoga has been scientifically proven to cure depression and improve your nervous system functioning which allows you to get a work-life balance.

Injuries: Those who don't practise yoga are observed to put themselves at risks of getting unwanted injuries which could have otherwise been easily prevented.

Self Confidence: With practising yoga, your face and body start to glow which enhances your looks and helps you gain a greater self esteem which is noticeably visible to your peers.

Here are some reasons why pursuing a Yoga course is beneficial:

• Academic Structure: College-level Yoga courses often provide a structured curriculum that covers various aspects of yoga, including its history, philosophy, anatomy, and practical techniques.
• Expert Instruction: College Yoga courses are typically taught by experienced instructors who have undergone extensive training and certification. 
• Access to Resources: Colleges often have access to resources such as libraries, research databases, and guest speakers that can enhance the learning experience.
• Credit and Certification: Some colleges offer Yoga courses as part of their academic programs, allowing students to earn credits towards their degree.
• Preparation for Further Study or Career: For students interested in pursuing further study or a career after Yoga courses, college-level courses provide a solid foundation.