Think of Exams as Part of Your Learning Experience
At times, I take about nine to 10 hours to complete topics that should require no more than an hour. I become very tense when I come to know that my classmates have studied. Also, if somebody says something to me, I keep thinking about that. Help!
-Anu
I suggest you incorporate some fun activities in your schedule. If it is taking you a long time to finish a topic, it means that you are unable to focus or are getting distracted. Stressing about how much needs to be done, how much others have completed, or what others expect from you can make it very hard for you to focus. When you feel stuck while studying, take a short break, chat with friends or family members, go out for a walk or just try to relax by deep breathing.
What you study is for your benefit. Everybody studies at their pace. Do not compare yourself with your friends. Study the way in which you can benefit the most. Try to find your strategy. Once you are comfortable with your study pattern, you will be able to focus better. If still bothered by how much your classmates have covered, try to avoid talking about it. Try to relax and clear your head before you start studying.
High school can be a little tough on students due to peer pressure and sometimes their hostility. It is a part of growing up. Do not get too bothered by what people say about you. You cannot please everybody. Accept your strengths and weaknesses. If you feel you have a problem you cannot handle or are feeling too stressed about it, talk to your school counsellor or a teacher.
I am a Class 11 student. I prepare really well but in my exams, I get nervous and am not able to attempt all questions. How do I get rid of this problem?
-Arushi
You need to stop thinking of exams as if they are a big battle. Just think of exams as part of your learning experience.
Getting a bit nervous right before the exam is normal but it should not impede your ability to do well. Just have confidence in your preparation and go with the right attitude. Try to focus on the exam and its content rather than worrying about your performance. Sometimes we make mistakes and it's ok because we learn from them. If you are experiencing pressure from family or teachers, talk to them about your situation.
If you still feel anxious before the exam, take deep breaths and relax. Engage in positive self-talk. Have confidence in your abilities and try to clear your head and just focus on the exam. Read the questions slowly and carefully twice, underline the keywords in the question simultaneously. Practise at home. Be prepared with a strategy in mind as to how you would go about completing the test, start by answering the question carrying the maximum weightage and the ones that you feel extremely confident to answer. This will build your confidence during the exam.
If you feel extremely nervous or get panic attacks which include increased heart palpitations, sweating, trembling, shortness of breath, chest pains etc right before or during the exam, then talk to your school counsellor or see a psychologist.
Author: Jitendra Nagpal (HT Horizons)
Date: 4th November, 2010
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