Past Perfect Continuous Tense: Definition, Formula, Rules, Examples, Practice Exercise with Answers

English Tenses

Rupali Pruthi
Updated on Aug 4, 2025 17:20 IST

By Rupali Pruthi, Deputy Manager - Editorial

Past Perfect Continuous Tense, also known as Past Perfect Progressive, is a verb form that describes an action that started in the past, continued for some time and was completed before another action in the past. The Past Perfect Continuous Tense is formed using ‘had been’ with the present participle (Verb + ing). For example, They had been waiting for hours before the bus arrived. This Past Perfect Continuous example of English Grammar contains had been + verb + ing and shows that the action (waiting for the bus) was continued for some hours and ended with the arrival of the bus (another action).

Scroll below to know more about Past Perfect Continuous Tense, its definition, rules and how to use it. Moreover, know the forms of the Past Perfect Continuous tense with examples below. Students can also undertake the practice of the worksheets below to test their knowledge.

Also Read: Past Perfect Tense Examples

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Table of content
  • What is Past Perfect Continuous Tense?
  • Definition of Past Perfect Continuous Tense in English Grammar
  • Formula of Past Perfect Continuous English Tense
  • How to Use Past Perfect Continuous Tense? Check Rules with Examples
  • Forms of Past Perfect Continuous Tense in English
  • Past Perfect Continuous Tense Examples
  • Best Past Perfect Continuous Tense Books
  • Role of Phrasal Verbs in Past Perfect Continuous Tense
  • Past Perfect Continuous Tense Exercises with Answers
  • Other Topics of English Grammar: PDF Download
  • FAQs on English Tenses
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What is Past Perfect Continuous Tense?

In English Grammar, the Past Perfect Continuous tense falls under the Past Tense to describe a past event that started, continued for a specific time and ended before another past event. Have a look at the flow chart of Tenses in English below to understand where the Past Perfect Continuous lies:

Past Perfect Continuous Tense in English

Past Perfect Continuous Tense in English

The Past Perfect Continuous Tense has four different forms, namely Affirmative (had been), Negative (had not been), Interrogative (had been +?) and Negative + Interrogative (Had not been +?). These forms are explained in detail below with examples for the ease of readers.

Also Read: Punctuation Marks in English

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Which is the best book to refer to learn and practice tenses?

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Definition of Past Perfect Continuous Tense in English Grammar

As per the Oxford Learner’s Dictionary, the Past Perfect Continuous Tense is defined as, “an action or a situation that continued for a period of time before another action or situation in the past. This action may or may not have continued up to the moment we are talking about it.”

As per the Cambridge Dictionary, the Past Perfect Continuous Tense is used to describe “actions or events which started before a particular time in the past and were still in progress up to that time in the past.”

Pronunciation: /pɑːst ˈpɜː.fekt ˈkənˈtɪn.ju.əs/

Also Read: Vocabulary Words & Examples

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Formula of Past Perfect Continuous English Tense

The Past Perfect Continuous Tense formula informs about the structure of sentences in this tense form. Have a look at the formula below:

Subject + had + been + verb + ing + Object

A few Past Perfect Continuous Tense examples are shared below to give more clarity on this structure:                                                                    

  • I had been working on a new project the night before.
  • Aisha had been staying with her friend when she used to work here.
  • We had all been waiting for our appraisal letters the day before.
  • The sun had been shining well when it rained suddenly.
  • The maid was fired as she had been taking leave.

Also Read: List of English Suffixes

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How to Use Past Perfect Continuous Tense? Check Rules with Examples

We have shared below the rules on how to use the Past Perfect Continuous Tense along with the examples:

Rule 1: The Past perfect continuous tense is used to describe events which started in the past and were still in progress or continuity up to some point in the past. For example:

  • She had been reading an amazing book when she decided to go solo travelling.
  • Cinderella had been singing songs the night when the prince heard her.

Rule 2: This tense is also used to talk about events which began before a particular time in the past, continued and got finished, but caused another action in the past: For example:

  • It had been raining continuously, and the playground was still wet.
  • Yohan was exhausted as he had been working day and night for a few weeks.

Rule 3: It is used with words that convey information about time, namely, for, since, when, and before. For example:

  • Nathan had been studying for hours when he fell ill.
  • The team had been practising for the match since last Friday.

Rule 4: Past Perfect Continuous can be used with negative adjectives (no), negative pronouns (nothing) and negative adverbs (rarely, barely, nowhere, etc.) to make negative forms of sentences. For example:

Past Perfect Continuous Tense Examples

Past Perfect Continuous Tense Examples

Also Read: Noun Types with Examples

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Forms of Past Perfect Continuous Tense in English

There are four forms of Past Perfect Continuous Tense in English Grammar, including Affirmative, Negative, Interrogative and Negative + Interrogative. Have a look at the explanation of the Past Perfect Continuous forms with examples below, along with their formulas:

Forms of Past Perfect Continuous Tense

Forms of Past Perfect Continuous Tense

Also Read: Synonyms Worksheet with Answers

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Past Perfect Continuous Tense Examples

Have a look at the 10 Past Perfect Continuous Tense examples below:

  1. Before she broke her leg, she had been walking for an hour a day.
  2. The baby had been drinking milk from the bottle since his birth.
  3. This program had not been working before it was terminated.
  4. Had they been living in this country when the war happened?
  5. I had not been travelling much for a few years.
  6. Raisha had been throwing tantrums before her mother entered the room.
  7. We had not been eating junk at all for the last two weeks.
  8. Archie had been reading the ‘Harry Potter’ series novels before she found out about ‘A Game of Thrones’.
  9. Had the team been exercising all day before the match?
  10. The passengers had been waiting for the doors to open before the train stopped abruptly.

Also Read: English Articles Exercises

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Best Past Perfect Continuous Tense Books

To have command over English Tenses, one must learn the Past Perfect Continuous Tense. The Past Perfect Continuous Tense books are one of the best ways to know about the tense, its rules, usage and examples. Have a look at some best Past Perfect Continuous books below:

Books

Author/ Publication

All About Tenses for Beginners

Ramandeep Kaur

Essential English Grammar

Raymond Murphy

English Grammar and Composition

Wren and Martin

English Tenses Practical Grammar Guide

Phil Williams

Word Power Made Easy

Norman Lewis

These books will also help students in their preparations for CBSE board exams and Government jobs exams such as SSC GD Constable exam, RRB exams and others.

Also Read: What is English Analogy?

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Role of Phrasal Verbs in Past Perfect Continuous Tense

Phrasal Verbs, that is, Verb + Adverbs or Prepositions, can be used in the Past Perfect Continuous English Tense to describe the level of continuity or progression of a past action. Though the Phrasal Verbs are commonly used in spoken English, they can be effective in written form, if grammatically correct. For more clarity, have a look at some of the frequently used phrasal verbs below, along with their Continuous Tense form and usage in the Past Perfect Continuous Tense.

Phrasal Verb Continuous Form Example of Phrasal Verbs in Past Perfect Continuous
Get over Getting over The students had been getting over the infection for weeks before their exams.
Pass by Passing by We had been passing by this famous restaurant for years.   
Think over Thinking over I had been thinking over the offer for a few weeks until I finally accepted it. 
Pick up Picking up The secretary had been picking up all the calls on behalf of her boss until she was instructed to stop.
Look after Looking after Sia had been looking after the cat before she became ill.  
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Past Perfect Continuous Tense Exercises with Answers

Students can practice the given Past Perfect Continuous Tense exercises with answers below to test their level of understanding:

Practice Exercise 1: Fill in the blanks with the appropriate Past Perfect Continuous form of the verb given in the bracket.

  1. Caren ___ in this office before he left for Italy. (work)
  2. ___ you ______ well before the exams took place? (prepare, interrogative)
  3. The dogs _____ until the family returned home. (bark)
  4. Shan ______, which impacted the match badly. (run, negative)
  5. The kids ____ to their teacher until they were punished. (listen, negative)
  6. ____ they _____ in Canada when the incident happened? (live, interrogative)
  7. The restaurant ____ well for a long time before it was shut down. (function, negative)
  8. The parents ___ us right throughout, but we didn’t listen. (advise)

Practice Exercise 2: Convert the following Past Perfect Continuous sentences as per the form mentioned in the bracket.

  1. He had been dropping Rhea off at her house since last year. (interrogative)
  2. My mother had been cooking before the guests arrived. (negative)
  3. Had Shea been jogging in the park alone for years? (affirmative)
  4. The principal had not been speaking to students before the parents arrived. (affirmative)
  5. Had Reyansh not been working without taking rest until he got exhausted? (negative)
  6. They had been painting the room yellow for weeks. (interrogative)
  7. They had not been living in Spain when Tomatina was celebrated. (negative + interrogative)
  8. It had been raining when I woke up in the middle of the night. (negative)

Answers to Exercise 1

  1. Had been working
  2. Had you been preparing
  3. Had been barking
  4. Had not been running
  5. Had not been listening
  6. Had they been living
  7. Had not been functioning
  8. Had been advising

Answers to Exercise 2

  1. Had he been dropping Rhea off at her house since last year?
  2. My mother had not been cooking before the guests arrived.
  3. Shea had been jogging in the park alone for years.
  4. The principal had been speaking to students before the parents arrived.
  5. Reyansh had not been working without taking a rest until he got exhausted.
  6. Had they been painting the room yellow for weeks?
  7. Had they not been living in Spain when Tomatina was celebrated?
  8. It had not been raining when I woke up in the middle of the night.

Read More:

Spelling Rules in English Paraphrasing in English Simple Present Tense Rules & Examples
What is Etymology and Roots Antonyms Examples English Idioms
Subject-Verb Agreement Exercises with Answers Conjunctions Worksheet with Answers

Prepositions Exercises with Answers

Read more
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Other Topics of English Grammar: PDF Download

You can refer to the following English Grammar PDFs for your preparations:

Grammar Topic English Study Material PDF
English Verbs Verbs in English: Types, Forms and Examples
Parts of Speech Parts of Speech in English Grammar: Types, Examples and Exercises with Solutions
Prepositions Coming Soon
Read more
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FAQs on English Tenses

Have a look at the FAQs on English Tenses below:

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Commonly asked questions
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Are all tenses equally important in competitive exams?

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What are the 20 examples of present tense?

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What is the structure for future perfect tense?

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Answered 2 months ago

If you're looking to practice future tenses or examples and structure of future tenses, the following books are some of the popular options to purchase:

Book Name

Author/ Publication

English Grammar in Use

Raymond Murphy

Practical English Usage

Michael Swan

Oxford Practice Grammar

George Yule

English Verb Tenses: The Complete Guide

Ken Xiao

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Bhumika Jain

Contributor-Level 10

Answered 2 months ago

Find below the list of ten examples for future tense:

  1. I will call you on coming Monday.
  2. She will take you to the cafe.
  3. Jane is going to attend the ball tomorrow.
  4. By next week, I will have finished working on this painting.
  5. Next month, they will have been living in Seoul for over a decade.
  6. At this time com

...Read more

A

Anangsha Aggarwal

Contributor-Level 9

Answered 2 months ago

There are four types of future tenses in grammar. These are; Simple Future, Future Continuous, Future Perfect and Future Perfect Continuous tense. Find below examples for each of the four future tenses:

  • Simple Future: I will text you later. (Subject + will/ shall + base verb)
  • Future Continuous: He wil

...Read more

S

Sanjana Srivastava

Contributor-Level 10

Answered 2 months ago

Future tense in English grammar is used to describe an act that has not yet happened but is expected to take place in future. This applies to whether one's talking about their goals, planning something, making predictions, and more. Some common future tense examples are as follows:

  • I will eat out tom

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A

Anupama Garg

Contributor-Level 9